How I Became An Expert on Health

May 8, 2018

Miscellaneous

Comments Off on How I Became An Expert on Health


Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

All people get anxious now and then as they go on with their lives. If you have very high levels of stress and tend to worry about every single thing then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

The first item to add to your diet is avocados. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Therefore you should highly consider consuming avocados regularly.

Many patients of anxiety disorder have digestion problems which result in them having stomachache. This problem can be solved by adding turmeric to their regular diets. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. Thus you will be able to tackle the day’s challenges with minimal stress.

Thanksgiving is one day that many people are very excited about prospect of having a wonderful time with friends and relatives. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you have heard of all the health benefits of eating oysters. Oysters are very good to stimulating the high performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.

Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.