Hay Fever-How Can You Deal With This?
Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.
The causes of hay fever
Hay fever is usually triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test is your way to know if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. Antihistamine can lower the symptoms. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.
You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. It is important that you check the filter traps so you can remove the pollen.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.
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