Study: My Understanding of Health

May 8, 2018

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Tips For Helping Your Youngster Quit Smoking

While a majority of parents do anything within their power to warn their kids about the dangers of smoking, we cannot deny the worrying statistics. Almost one in four high school seniors smoke irrespective of all the efforts used by parents the government and also the health care facilities to caution them on the consequences of smoking. In case your teen has begun smoking, there is a likelihood that you already know this. Most likely you have smelled smoke on them after them coming back home or seen them with a cigarette in their mouth. Despite the fact that the best thing would have been for your child to have never begun smoking, it is important to comprehend that the best step forward for you two is to concentrate on stopping. The listed tips can be of incredible help in helping your teenager quit smoking.

You should stay calm. When you know that your teenager has already begun to smoke, there is a likelihood that you will become upset and disappointment. This is more so if you have taken a lot of time to educate them on the dangers of smoking or if they have witnessed a family member or friend become sick or lose their lives as a result of smoking-related complications. Nevertheless, while you might want to begin lecturing your teen angrily, it`s necessary to understand that this approach might fail. You, therefore, need to calmly approach your teen and explain to them clearly why you do not want them to smoke. This will prompt them to explain to you about it unlike pushing them away.

You have to offer help for stopping. Smoking can be highly addictive as a result of the nicotine found in them. As a result, simply instructing them to quit smoking won’t work. Even if they are not a regular smoker, do not make assumptions that they will easily quit this habit. For that reason, you need to provide them support and guidelines and enquire from them on what makes them feel like smoking so that you can aid them in fighting the habit.

You will also be required to stop. If you are a smoker, chances are that they have learned the behavior from you. Psychologists have proven that in most cases, children learn bad behaviors from their parents. Hence, stopping together can be of incredible significance for you and additionally your adolescent since you can share the struggles and help each other.

You need to educate them about the health risks. One of the biggest reasons for quitting smoking is due to the health risks. There are a lot of conditions that are associated with cigarettes that include heart diseases and many types of cancers.