Finding Ways To Keep Up With Resources

May 8, 2018

Miscellaneous

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How You Can Employ Successful DIY Skills on Your Next Project

Something are simple and can be performed even without the need to have an experts working on it. For one to do a DIY activity, it is advisable to have some tutorials. There are some activities that you do not have to pay for and rather do it yourself. Before you can take on any task of this kind, ensure you have the tools required to carry out that project. With the right tools and some skills, the project will be easy to do. in some instances, the results may fall short of your expectations because of many factors. You will get better results when you make use of the thermal conductivity converter.

The most challenging part for most people doing DIY projects in interpreting the units used on tutorials. Some units are given in units that you must convert first before you start working. You will need to do the conversion on those units. With thermal conductivity converter, you can deal with this challenge successfully. regardless of what project you are undertaking use the online converter. The rates used in such conversion are real and standard. Accurate results are useful when you are doing any project.

Most people use the thermal converter available online. It helps you in doing conversions within a short time, and you can have the measurements in quantities which are measurable. It will give you realistic figures which are acceptable on the project. It works by one entering the units of measurements, and they are converted to units required.

To enjoy a successful project, you should have watched several tutorials. You should watch several videos that relate to what you need. The DIY tutorials are available on many platforms and will help you in getting the best performance. you will know how the converter works and the measurements you should be having. Some are even simplified such that you get the units in quantities that you can measure with ease. Consider watching several videos that guide you on how the work will be done step by step. When you have more tutorials, you lower the kinds of errors you get.

You should work while you are looking at a video. You can learn how to work by getting the best tutorials possible. You should download several videos that relate to the task you are doing. You can open the links in different tabs. You can watch as you do the work. In other instances you can also be following the procedures when you are doing the work. Working with a running tutorial is the best thing you can do.

If you are a handyman, you probably have a tool set. It is possible that you could be missing other tools which are essential in the project you are undertaking. Ensure you have the best tools with you that can guarantee better performance. You will work without any interruption.

Figuring Out Money

May 8, 2018

Miscellaneous

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Benefits Of Retirement Calculators In Planning Your Retirement Process.

Money is never enough, and no matter how hard people work they still feel the need to get more. When you realize you are about to retire it is the right time to start planning on how you are going to spend those years so that you do not end up being a burden to your kids. In most times people find it hard to balance between sending their kids to college and saving in their retirement account, and that is possible if you have a financial expert.

There are retirement calculators like 457 calculators that would help you to see the bigger picture clearly since they help you understand how to do your calculations well. They help you take charge of the retirement process in that you take it as a personal journey and helps you find other ways to fund your retirement. It will show you the expenses that you need to cut and as job that you can do once you retire so that you can keep your income flowing.

If you want an exact amount that you need to raise by the end of a particular period consider consulting financial calculators rather than working with financial experts who will just give you estimations that may or may not be true. A lot of people guess the amount they should save depending on their expenditures and their salary which is a mistake as you will find yourself spending more and saving less. With these tools one can come up with a goal since you gather a lot of information from the calculators that help you lead a comfortable life once you retire.

It is not funny thinking about retirement and a lot of people get depressed by the thought. 457 calculators help people realize that it is a phase of life one cannot skip going through which helps them to prepare accordingly. A calculator shows you that things will get better since your financial future is secure and there is nothing to worry about because things will fall into place as expected.

If you have been unable to set the day that you need to retire the calculator will help you come up with a particular date, so match it on your calendar. These tools have their downside too, and it is not like they are the best, but one can curb a lot by using them. At times things could get hard since you need to deprive yourself a lot so that you can secure your future but you can be sure that you will look back and appreciate that you planned.

Refer to: http://i2mag.com/five-things-right-now-plan-financial-future/

Why People Think Careers Are A Good Idea

May 8, 2018

Miscellaneous

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How Do You Select Between A Good Paycheck and Job Satisfaction?

Most people go through a lot of challenges when they are asked to choose between earning and working. It is the most stressful thing they are unable to avoid no matter what. Most value their paychecks because they are very helpful when it comes to clearing of the most hectic bills. Thus, they do not care what happens to their job satisfaction. They would do all they can just to ensure that they retain their jobs and not get sacked. There are those that have very different opinions, unlike the ones whose paychecks comes first. After reading the article, you would benefit from knowing what you need.

Many who choose their paychecks lack understanding of the word job fulfillment. Job satisfaction is the situation whereby you get the fluffy warm feeling when heading to work every morning or in the evening knowing that you have made an income. People who do not choose their paychecks will have nothing to nag about their working experience. There are various reasons that makes them feel they are satisfied with their jobs. Some workers are completely comfortable with what their jobs have to offer. They feel satisfied by the fact that they have played a positive part in the lives of many.

A huge number of employees value their paychecks. In fact, it is not worth their time when they do not meet their expectations. In that case, the paychecks are essential and hard to do without. Most workers have many obligations to take care of, and that is why they want no joke with their salaries. A lot of things would not matter to persons as long as they are getting that income that would put food on their table. Earning sufficient cash is what will settle that big loan you have as well as support all your family needs. Bills are the reasons why people will work all day and night.

In some cases, you are left with no other option than to settle for satisfaction at work. One example where salary does not count is when you have a problem with your health. There is no point of risking your life just to get paid at the end of the day. Instead, you might use all your salary to pay the hospital bills. In such cases, you will have no other choices than to do away with money. To those whose health is in a good situation, you need to ascertain that you are not taken advantage of by being paid peanuts. That way, you will never have any struggles trying to meet those ends.

Getting To The Point – Resources

May 8, 2018

Miscellaneous

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Why Financial Calculators Are Good Tools To Be Used To Control Finances

When it comes to calculating of different loans and mortgages, there is a special calculator that is known as financial calculator and this is a simple software which is known as financial calculator and this is a simple device which is developed usually to calculate finances. Most of these financial matters can be interest rates, loan rates, mortgage rates and others, the financial calculator has built in formulas and can make calculating the finances of people to be easy. Apart from being a physical device, a financial calculator is also a small programmed tool, the tool is usually posted in financial websites in order for people would get to calculate their rates in an instant matter.

A common financial calculator could cost individuals small amounts of money or can be free, if people are working to be in the financial market then this device is that important to be utilized in calculating their finances. There are different kinds of financial calculators and these are loan calculators, mortgage calculators and also credit card calculators and people need to know each of these devices or which ones are good to use. A loan calculator can make enable users to understand the amount which is payable of a loan with the specified interest rate, the loan calculator can work on specific variables and decide on the amount of payments can be.

There are different kinds of information that is used on a loan calculator, the actual amount of loan, estimated repayment time, estimated interest rate and people can also use the physical and online calculator. People would also use mortgage calculator, these mortgage branches out to two major types that can be fixed rate and adjustable rate mortgages and it usually require certain information to calculate.

The calculator would compute the amount to be borrowed, interest rates, loan terms so when people punch in the values then they would obtain all the needed calculations for their loans to be paid on time. The financial calculators would also calculate the initial length of time before adjusting the loan, they can also calculate the interval value after the loan is adjusted and they would also estimate the rate after each adjustment.

There is also the credit calculator, this gets to deal with credit cards in order for people to be aware of the rates that would go along with it so that they can avoid paying large amounts of debt from their credit card. If people truly want to know where their debts are going to, how much money they would need to spend and also save, this is why the financial calculator is the right guide for them to use.

It Was the Toilet Replacement That Did a Job on My Back

December 14, 2017

Uncategorized

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I was doing a little renovating at our house. Just the stuff I could do. I painted the bathroom and put down a peel-and-stick plank floor that looks great. I pulled the toilet up before I did the job. We were replacing it. When I went to seat the new toilet over the flange in the floor, I hurt my back. I pulled something. I should have used a toilet jack. Yes, there is such a thing. When I told the Valley Village chiropractors I went to, they seemed to get a kick out of how I hurt my back.

I am not sure what I did. I was holding the toilet up in the air over the flange while my wife was on the floor looking to make sure I had it lined up. I was getting a bit fatigued getting it into perfect position before placing it on the floor. Those wax seals are only good for one go. Maybe it wasn’t holding the heavy toilet up in the air.Read More »

6 Alarming Signs of Heart Disease


Modern lifestyle and day to day stress has made heart diseases one of the leading health risk people face today. The heart disease comprises of-

  • Arrhythmias
  • Angina
  • Coronary artery disease (CAD)
  • Heart failure
  • Infections related to heart

Most people think that the symptoms of heart disease are obvious- a sudden, crushing feeling in the chest and shooting pains down the arm followed by a fall on the floor. But you may develop heart disease without even knowing it, as some heart symptoms don’t even happen in your chest.

Knowing the hidden signs of heart disease is crucial to get early treatment and prevent more serious health issues. Thus, we have put together this quick guide to six of the most alarming hidden signs with their medical reasons which signifies that all is not well with your ticker.

  1. Light Headedness and dizziness

Random dizziness or feeling faint can signpost the problems like an irregular heart rhythm or even a heart attack

Medical Reason– Drop in Blood pressure or an abnormal heart rate can cause reduced blood supply to brain.

  1. Reduced tolerance to exercise

Struggling with physical activities that you previously found easy could be an indication that your heart is struggling.

Medical Reason– When your heart becomes unhealthy, it is less effective at pumping oxygen-rich blood to your muscles, and so physical activity becomes harder.

  1. Spontaneous sweating

Perspiring at random moments, like while sitting or relaxing, could be an indication of heart disease.

Medical Reason– Heart problem can result in over-activation of the sympathetic nervous system which can make you sweat at unexpected times.

  1. Memory Loss

Memory loss and befuddled thinking is an understated sign, might first be noticed by friends or family before you do.

Medical Reason– Heart problem may cause restricted blood flow to the brain leading to injury to the brain cells resulting in memory loss.

  1. Swelling in feet

Your feet might feel sore and visibly swollen with no obvious explanation. This may go together with sudden weight gain.

Medical Reason– If your heart is not pumping well, the blood returning to the heart gets backed up causing the fluid to accumulate in the tissues of the legs, ankles and feet.

  1. Non-chest pain

Chest pain is not the only sign of Heart problem. The pain can also be felt in shoulders, arms, elbows, jaw or neck.

Medical Reason-It is termed as referred pain, i.e. a person feels pain in an area away from the actual source of the pain. This can occur when strong pain stimulus running along nerves overpower nearby nerves, causing pain to be felt elsewhere.

Prevention remains the best cure whether you have symptoms or not. So, follow simple steps like no smoking, eat good, do exercise, stay healthy and your heart will remain healthy.

 

Supplements That Are Good for Heart Health

November 1, 2017

Heart Disease Article

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It is not a secret that vitamins are essential for our overall health. To get the required amount of vitamins it is important to maintain a well-balanced diet. However, nutrients we consume from our daily diet may not be sufficient and our body may need additional supplementation to maintain its proper functioning. Supplements are not intended to treat diseases, but are of value to supply body with enough essential nutrients and vitamins to improve health when taken properly under doctor’s control.

Want to keep your heart healthy and reduce the risk for heart disease? Then supplement your body with these nutrients and pills that are good for your heart health.

Aspirin – an anti-inflammatory drug that helps thin the blood, making it more difficult for the body to form clots. One 80 mg aspirin tablet daily should be taken by anyone who is over 50 and has such risk factors as a family history of heart attack, high total cholesterol level, sedentary lifestyle, previous cardiac event or hypertension.

Omega-3 fatty acid is helpful in balancing blood lipids. Fish oil helps prevent heart attacks because it slows down the build-up of plaques in the arteries, promotes blood vessel dilation, reduces stiffness and improves vascular function. A serving of oily fish like mackerel, salmon and tuna or 1,000 mg in capsule form daily is helpful for people with high triglycerides and those at risk of heart disease.

Vitamin D is essential because it helps the body to properly absorb all the beneficial aspects of zinc, iron, calcium, magnesium and phosphate. Doctors recommend taking this supplement for treating high cholesterol and hypertension – issues that affect blood vessels and overall health. Dairy products, fish oils, beef liver, egg yolks, regular exposure to sunlight or 400 to 800 IU a day will help maintain consistent levels of this vitamin.

Coenzyme Q 10 helps the body generate energy via aerobic cellular respiration and is known to improve muscle function as well as increase heart contractility. It also fights free radicals, promotes arterial health and helps maintain healthy blood pressure and cholesterol levels. 100-200 mg a day is especially beneficial for older individuals, patients with heart failure, hypercholesterolemia and those taking statins.

Niacin or vitamin B3 is naturally involved in carbohydrate and lipid metabolism. It supports healthy cholesterol levels and is a potent vasodilator. It is effective at high doses, which must be taken under doctor’s supervision like any other vitamin supplement for heart, and is recommended when there is a genetic predisposition to heart disease, low HDL levels, atherosclerosis issues and previously suffered cardiac arrest.

Chocolate Can Do Wonders to Reduce Heart Disease

November 1, 2017

Heart Disease Article

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What are the possible factors which could help reduce heart disease? Do you know? Most people do not have any idea that the common things we use in our daily life can also do heart disease prevention. Heart disease is one of the diseases which can endanger person’s life all of a sudden as a result of heart attack or heart failure. There are hundreds of reasons for a sudden heart failure in people no matter what age they are of.

Chocolate!

One of the most commonly used things is the delicious chocolate used by every other human being at least once in a month in one form or another. If people know about the importance of this important ingredient they would definitely increase its use to do heart problem prevention in their lives. Doctors recommend people to do chocolate consumption on daily basis in any form to prevent cardiac diseases. Dark Chocolate is significantly recommended since it contains large amount of nutrients which are good for a person’s health. It contains antioxidants which help reduce heart diseases. It has abundance of fiber, magnesium, iron and potassium which have the ability of heart disease prevention. Knowing about the heart disease prevention diet is very important these days, since the heart disease is widespread in almost every country of the world.

Chocolate maintains a good blood flow

One of the most important reasons of using chocolate for heart problem prevention is its ability to smooth en the blood flow in a person’s body. It not only smooth ens the blood flow but also lowers the blood pressure which becomes the main reason for the heart attack in most of the cases. Cocoa has bio active elements in it which accelerates yet smooth ens the blood flow in the arteries and ultimately results in lowering the blood pressure. The anti-oxidation elements in Cocoa restricts the cholesterol to get accumulated in the arteries which becomes another big reason of a heart attack. In this modern world, cocoa is considered as a medicine to ensure better cardiovascular health. It does not only have a magnificent taste but it has large healthy benefits for a human body. People should use the diet which reduces heart disease risk and contribute to heart disease prevention and treatment. People should follow heart disease prevention tips to avoid cardiovascular mishaps in their body.

Other ways to reduce

The smooth functioning of a human body is essential for a health life and this article will tell you about the heart disease prevention to some extent. The smooth blood circulation in the body is essential for a smooth functioning of heart which can only be made possible through using diet.

Reduce heart disease through intake of healthy foods

Over weight of body do not result to reduce heart problem but oppositely is complementary to cause it. Mostly people with more weight have to experience the heart disease which can become deathly if not taken care of properly at appropriate time through right heart prevention tips. In most of the cases, the doctors’ recommendations include the reduction of weight in the heart disease treatment. They pressurizes the patient to reduce his weight to help burn the calories and reduce the cholesterol level which is often the main reason of cardiovascular diseases.
• The patients with heart diseases should take healthy diet including rich amount of whole grains which is mostly present in brown rice and bread.
• Olive Oil should be made a significant ingredient of the food.
• He should eat sea food on regular basis instead of red meat which is not so healthy for any human body if consumed in abundance.
• There are many brands available which offers low fat or fat-free dairy products. To prevent the health disease one should make the low fat eatables an important food on regular basis.
• Sodium is not good since it increases the blood pressure. That’s why whatever that has rich sodium in it should be avoided.
• Fruits should be taken in abundance.
• Fried food should be avoided and preferably grilled or steamed food should be taken in heart prevention diet.

Exercise is best to have a healthy life!

Not only healthy foods but there are many exercises which a person can do to help. Doing exercise on daily basis, keeping your body fit and used to of a stressful activity can help a lot in dealing with the cardiac diseases and coping with them on a long term basis. What is heart made up of? It is made up of muscles which need to stretch and exercise all the time. When a person exercises, his heart starts pumping the blood all over the body and starts functioning with greater efficiency. This will keep the heart’s life to live longer. Exercise on regular basis is very important for a human body for burning calories and decreasing the amount of accumulated cholesterol. It is common to know that exercise keeps the heart flexible in pumping blood out and keeps the blood pressure normal. Doctors recommend that every person should exercise for at least 30 minutes daily to keep the body fit and healthy. Yoga and jogging at an appropriate rate of running is considered good for the heart disease prevention as well as treatment. The healthy heart burn off your stress and makes you sleep better which ultimately results in a healthy and fit life. These heart prevention tips should be adopted in his/ her life to live longer.

Mitral Valve Prolapse: Get The Facts Before Treating – It Could Be Dysautonomia

November 1, 2017

Heart Disease Article

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Many people are diagnosed each year with mitral valve prolapse, which indicates that one or both of the mitral valves aren’t opening and shutting correctly as blood is pumped from the top part of the heart to the bottom part where it then goes out to the rest of the body. This diagnosis infers that the valve is prolapsed due to a structural problem with the valve itself, requiring surgical correction or replacement to correct the problem.

People usually go to the doctor with symptoms like lightheadedness or fainting (syncope), racing heart when standing (tachycardia), gastrointestinal issues, general fatigue, low blood pressure, numbness, brain fog, etc., and when tests indicate that blood flow through the heart isn’t right, or it looks like the valves aren’t opening and shutting right, then the diagnosis is often mitral valve prolapse. Then for some reason, this diagnosis infers that there is something structurally wrong with the valve. What’s important to keep in mind about this diagnosis is that the dysfunction of the valve may not be a structural defect that requires surgery–it may actually be a dysfunction of the autonomic nervous system or dysautonomia that is actually behind the valve not operating properly.

As you might guess, mitral valve prolapse often has symptoms similar to dysautonomia symptoms. And when they can’t put their finger on exactly what is causing the valve dysfunction or the group of symptoms, they call it MVP syndrome–which is actually dysautonomia when you get down to the details. Fortunately, many forms of dysautonomia can be treated and effectively with a variety of natural treatment options including nutritional supplementation, exercise, maintaining proper water and electrolyte balance, and other things that don’t require surgery.

Granted, in some cases there is a structural defect or problem with the valve that does require surgery to correct. But if there’s any doubt at all about that, it can be more than worth your while to seek the opinion of an autonomic disorder specialist or dysautonomia doctor and at least let them run a few tests, and certainly before undergoing surgery. And the best places to do that is to Google something like dysautonomia doctor or dysautonomia treatment center. Even if there isn’t one locally where you are, it can be worth it to travel to a top-rated clinic and get some definitive answers before you start other treatment protocols. It is far better to be as clear as possible about what is going on and then begin treatment than to start treatments when you’re not sure.

How Stress Drives Up Cholesterol, BP and Belly Fat – What to Do About It – It’s Not Drugs

November 1, 2017

Heart Disease Article

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If you have elevated cholesterol, high blood pressure and or belly fat you need to read this article. It will help you understand why taking medication is not the only answer or choice to reducing cholesterol. I will share with you a general understanding of how stress drives up cholesterol, blood pressure and belly fat.

Elevated cholesterol is a risk factor for cardiovascular disease and a big concern for many. The first question to ask is where does cholesterol come from? The research shows, 15-30% of the total blood cholesterol comes from your diet depending on what you eat. Over the last 25 years or so there has been a huge public awareness campaign for people to stop eating cholesterol. So we see food packages with a “no cholesterol” label.

And here is a key finding… many have actually reduced their cholesterol intake yet they may still have elevated cholesterol in their blood. How is this happening?

Your body makes cholesterol in the liver and this may account for some 70-85% of the total cholesterol in you blood.

So even if you eat zero cholesterol your body would make all it needs in the liver.

A smart question to ask is why is my body making cholesterol? What is stimulating it to produce it and an even better question would be how can I slow it down? What is becoming very clear in the research is that one of the strongest stimuli on the liver to produce cholesterol is… insulin! Yes that’s the hormone involved in blood sugar management.

Insulin is a very powerful stimulus that tells the body to store energy and produce cholesterol. In the liver it turns on enzymes that produce cholesterol. Insulin also stimulates the liver to make more LDL the “bad” cholesterol.

Now you are probable asking, what makes my insulin levels go up? Great question. One of the biggest components is your diet and specifically your intake of the sugar spiking foods. We call these the High Glycemic foods. It can also be the excessive intake of carbohydrates which as a society we take in way to many.

Nutrient insufficiencies can also contribute to “insulin resistance”. This means the insulin receptors that help bring down blood sugar don’t work quite right so the body compensates and produces more insulin to get the job done, to drive the sugar into the cells.

There are also other factors at play that alter you physiology to increase insulin.

One very key player is lack of sleep. Reducing your sleep from 8 hours to just 6 hours a night for 7 days can greatly increase your insulin production. (It will also increase hormones that make you eat more as well reduce your satiety so you don’t feel full and keep eating.)

And finally the elevated stress hormone, which is called cortisol, also drives up insulin in turn driving up cholesterol production. Cortisol elevates blood sugar and insulin reduces it thus they work in opposition. Chronic stress drives up insulin, which in turn drives up cholesterol production. It is also interesting to note that lack of sleep also greatly drives up cortisol levels and feeds forward this cycle. Cortisol also directly acts directly on the liver to increase cholesterol production.

The story doesn’t stop here. It has been know for a long time that elevated blood pressure is part of the “ticking time bomb” of cardiovascular disease. Often many have elevated cholesterol and elevated blood pressure and maybe even belly fat at the same time. Insulin also working through multiple mechanisms contributes to “vascular inflammation” which is what drives up blood pressure (BP). And chronic stress also causes elevated blood pressure directly.

Earlier it was stated that insulin promotes storage of fat. It does this everywhere on the body including the belly area. The fat tissue around you organs is unique in that it has high levels of cortisol receptors. What this means to you is…

when you are chronically stressed, the fat cell are continually getting the signal to “store fat”.

The external “symptom” is that you gain belly fat. It is a sign that your physiology is out of balance and has been for a while. Simply cutting calories is not the answer to reducing belly fat.

It is vital to understand that belly fat sits in you not on you. It sits deep within your abdominal area around your organs where it causes damage. It is the most dangerous type of fat.

There is a condition called Metabolic Syndrome which to simplify we could say is kind of like “pre-diabetes”. Some of the “symptoms” include elevated blood pressure and or cholesterol, and or elevated LDL and low HDL and belly fat. Can you see how these pieces of the puzzle work together to give or take away your health?

Elevated cholesterol is not your problem.

Your out of balance physiology which is driving up cholesterol production is. And that’s most likely due to your lifestyle. You have complete control over these factors! As a matter of fact the major governing bodies that recommend treatment to doctors recommend diet and lifestyle before medications!

Now, you could use medications (statin drugs) to bring down your cholesterol. And they can do that but they do have some negative effect associated with them namely muscle pain and fatigue. Or you could work “upstream” and take actions which give you direct control and which directly target the root cause of your elevated cholesterol (and other risk factors!). What’s your choice?

Some key solutions include: Improving the amount of your sleep to the recommended eight hours per night, focus on reducing stress in all the different areas of your life (workplace, home life, life purpose, mission, direction, reducing sources of inflammation, financial stress, etc) that is the key area of my writings. See website Stress Reduction Stress Relief to get more free training videos.

And also key is reducing your intake of high glycemic carbohydrates, reducing intake of “liquid candy” and boosting your diet with key nutrients to overcome any shortfalls (multi vitamin-mineral).

Increasing both soluble and insoluble fibers will help to stabilize blood sugar, reduce insulin as well as bind cholesterol before it enters your blood which all bring cholesterol down.

I can also strongly recommend and encourage you to move more. Can you move more for fun, joy purpose and socialization? Of course you can. Exercise helps tire one out so we sleep better, it works better than any medication to improve insulin resistance and lower insulin levels, it help “burn” stress and fat and it gives our bodies muscle tone which is sexy! NICE. We did it as kids and we can do it as adults.

I hope this article serves you well and shows you how stress drives up your cholesterol, BP and belly fat. I also hope it empowers you to take control of your health.